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Healthy Habits. Done Right.

Ready to create healthy habits that last a lifetime? The Academy provides a simple system for creating healthy habits in the key areas of health - worship, rest, hydrate, sleep, eat, move, and exercise. 


These habits are the KEY to you finally getting healthy, losing weight, and removing the physical burdens so you can ABUNDANTLY live the life God has given you.

No more dieting, deprivation, or defeat! 


Hi! I'm Katrina.

I help Christian women get their health back so they can live ABUNDANTLY!

Drawing on my decades of experience as a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey (former sugar addict here!), I have coached thousands of women just like you, helping them to transform their life and health by releasing physical burdens of excess weight, low energy and disease, so that they can fully live the life God is calling them to live.